Transforming Grief and Fear Into Love and Grace
This 4-week course guides you through the the process of grief and fear, offering you tools to identify, manage, and transform your grief and fear into love and grace.
Transforming Grief and Fear
Into Love and Grace
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2
Getting through the Pain and Discomfort of Grief
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You Can Do Hard Things ~ Introduction to Chapter Two
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Grief is Praise ~ Video
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Getting through the Pain and Tolerating Discomfort ~~ Powerpoint
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Lessons about Fear From Bodhi!
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3
Wisdom from Other Experts on Grief and Grace
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What other experts say about grief and grace ~ video
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Harville Hendricks shares his fear of losing everything.
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Mystical lessons from Joan Borysenko
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The Aftergrief with Hope Edelman
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Finding Grace with Patty Luckenbach
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Sue Frederick Explains How Grief is Our Greatest Spiritual Teacher
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Robbyn Hubbard Shares Her Four-Fold Path to Finding Grace in Grief
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4
Telling Your Stories
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Letters and Stories of Grief and Grace ~ Introduction to Chapter Four
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Letters and Stories of Grief and Grace ~ Video
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Telling Your Story ~ Powerpoint
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Guided Meditation: Writing Your New Story
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5
Finding Grace
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Grief as a Transformation ~ Video
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What is Grace? ~ Powerpoint
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Conscious Completion Exercise
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Guided Meditation: Messages From Beyond the Veil
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From Fear to Love to Grace ~ Course Conclusion & References
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More About the Course
This five-chapter course will help you better understand and cope with grief and fear. You will learn some tools and techniques that help you transform grief and fear into love and grace.
Each chapter contains one or more of the following: videos, powerpoint presentations, hand-outs, worksheets, and guided meditations. You can work through each of them at your own pace. Take your time and reflect on the exercises as you go along. I will be hosting two LIVE zoom groups as well to provide an interactive portion to the course. Join me on November 22, 2020 and December 2, 2020 at 10:00 am MST for these two lessons.
The course is self-paced with two interactive zoom groups scheduled for Nov. 21 and Dec. 5.
You will learn about:
*how grief is a transformation
*the neurobiology of grief and fear
*why you can't go around grief, you have to go through it
*how to grieve and find healthy outlets for feelings
*stages of grief (including a sixth stage)
*why telling the story at least 100 times is important
*how to write love letters and stories of grief
*mindfulness and meditation techniques
*tools and techniques from six other grief experts including Sue Fredrick, Joan Borysenko, Harville Hendricks, & Hope Edelman
*what is grace?
*AND much, much, more....
Feel free to e-mail me with any questions at [email protected].
Your Instructor and Course Creator
Authenticity Architect
Patti Ashley
Dr. Patti Ashley, psychotherapist, best-selling author, coach and international speaker brings a unique heart-centered approach into healing shame, trauma, grief, parenting, relationship struggles, divorce, stress, anxiety, and depression. Her Authenticity Architect Coaching model creates long-term changes in the brain and nervous system, breaking through barriers to emotional freedom and personal growth, empowering authentic self-love, emotional safety, self-worth, and emotional well-being. With over 35 years of experience, Dr. Ashley has counseled myriad individuals, couples, families and groups, and developed continuing education courses for physicians, hospital wellness programs, schools, universities, and organizations. She is the author of Living in the Shadow of the Too-Good Mother Archetype (2014), Letters to Freedom (2019), and Shame-Informed Therapy: The Art and Architecture of Reconstructing the Authentic Self (scheduled for release in June 2020).
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